Chronic stress damages the brain, but this can be dealt with
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You may be aware that a little stress is useful for human health. Training the nervous system, stressful situations make us stronger and more resilient, but when the pressure becomes chronic, the health benefits have to say no. Exposing our health is a huge risk, depression, and increased tension have a huge impact on our brain, causing the body to suffer from a variety of physical and psychological problems. But is it possible to get rid of the effects of chronic stress?
how dangerous is stress?
Almost every modern person is familiar with the unpleasant feeling of stress and burnout. Being the main "trigger" for occurrence in the body inflammation, stress can cause a number of health problems, including diabetes and heart disease, according to . Although in a healthy condition, the brain is usually protected blood brain barrier, with repeated stress, this barrier weakens greatly, increasing the chances of occurrence of inflammation in the brain.
The Most vulnerable to stress part of the body is considered to be the hippocampus — a part of the brain responsible for learning and memory. Negatively affecting the brain, “stress” inflammation reduces the level of motivation, making the person feel depressed for a long period of time. In severe forms a person has a depression that even a successful treatment can occur again after some time.
the image shows where it is in our head is the hippocampus.
Chronic stress is terrible for the body so that it still insufficiently studied the mechanism of appearance somehow causes changes in the chemicals responsible for mental abilities and a person's mood. So, one of the most frequent early onset of depression in man is the reduction of the hormone level serotonin, responsible for the regulation of mood and well-being.
Caused by chronic stress, lack of serotonin causes dangerous mental disorders
Sleep disturbance is a common feature of many psychiatric disorders, including depression and anxiety. Due to the fact that some stress hormones, such as cortisol, have a big role in the night rest of the body, its elevated levels may interfere with healthy rest. The result of a failure of correct hormone stress often becomes the aforementioned depression, can impair our ability to adequately think, to solve problems and protect themselves from negative information.
How to reduce your stress level?
The Unpleasant symptoms of chronic stress can significantly reduce the quality of human life. Antivirus in stressful situations, prefrontal cortex, which plays an important role in the stabilization of emotional state, ceases to soberly respond to stressful situations and can even strengthen fears.
the image shows the prefrontal cortex of the human brain
In order to be able to successfully overcome long-term stress, experts recommend not to forget about physical exercises that have repeatedly proven useful in the production of cells in important areas of the above hippocampus. Another way of dealing with stress may be communicating with loved ones, interaction with which will distract you and help reduce depression.
Paradoxically, the increasing level of education can also be a way to provide some protection from long-term stress. So, people who care about regular increase in the level of their knowledge, less likely to suffer from depression and emotional burnout. It is believed that this unexpected side effect of gaining new knowledge, along with volunteering or philanthropy, this fosters positive opinions about our own lives.
Meanwhile, the stress not only can have a negative impact on our lives, but under certain conditions is even able to renew it. About how stress affects life expectancy, you can .
Chronic stress can be a cause of brain damage.
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