Surely you've heard that tea — an incredibly healthy drink. However, most likely, you know the opposite point of view. The results of scientific researches show that regular consumption of tea reduces the risk of diabetes and Alzheimer's disease, and also helps strengthen bones. Besides, tea improves and gums. But not all of those ideas about tea that are prevalent in the mass consciousness, are true.
The fact that scientific ideas are constantly changing. Scientists get new information about the properties of certain products. In short, science does not stand still. Meanwhile, many people do not follow the news of science and follow the ideas that formed many years or even decades ago. Tea and methods of its use are not the exception. Among the people are such ideas about it that do not reflect the real situation.
Tea is a very popular beverage. Perhaps, in this respect, it is slightly inferior coffee, nevertheless prefer a very flavorful brew even drink from coffee beans, which humanity . Let us examine the main questions about tea from a scientific point of view and try to answer the most important of them — whether it is more useful coffee?
Some studies have shown that adding milk to tea reduces its beneficial qualities. However, a recent study of this issue found that the tea with milk contains about the same amount of catechins (antioxidants that reduce the risk of Contracting certain forms of cancer), but also in black tea without additives. Besides, it is known that tea mixed with milk is digested much better.
There is Also a downside of tea with milk can be attributed to its high calorie content. But this problem is easily solved by using less fat milk and green tea. Green tea with milk, by the way, great thirst quencher — you can try yourself. How are you?
Citric acid added in tea in the form of juice of lemon, lime or orange helps to preserve the flavonoids — substances that have antimicrobial action. Supplements in tea made in those cases where it is not going to drink immediately, but, for example, preparing a chilled drink with ice.
Flavonoids are just considered one of those compounds that make tea so useful. Add tea honey improves performance. Responsible for attention areas of the brain work better after tea with honey, than after a clean tea.
To ease the discomfort in the stomach, mint is not the best choice. Mint only adds to heartburn. For nausea and sea sickness it is better to use ginger tea. Anyway, ginger is a great remedy for bloating, gas and cramps. It is even possible not to add to the tea, just chew.
When pain in the stomach is better to drink chamomile tea, which can be found in almost any pharmacy. It has anti-inflammatory and gently relaxes the upper part of the digestive tract. In most cases, spasms of saves just chamomile tea.
The True tea is just an infusion of the plant "Camellia sinensis" ("Camellia sinensis"). Is tea black, green, white and Oolong (semi-fermented Chinese tea) and all of it comes precisely from this plant. Those types of "tea", which are derived from flowers, herbs and even tree bark, must be attributed to the infusions of herbs.
Thus, to call tea herbal infusions — not quite right. Though, I admit, in stores you can often find boxes with labels that literally prove that inside is tea. From flowers, herbs and bark of trees. Perhaps this is done only to attract the attention of buyers.
The Tea can stay on the shelf for up to six months. After that, he begins to lose antioxidants. In 2009, the magazine "Journal of Food Science", devoted to the science of nutrition, published the results of a study in which researchers found that the catechin content over time is markedly reduced. Six months later, their level decreased by 32%. To preserve the antioxidants in the tea as long as possible, welding should be stored in a sealed container in a dark and cool place.
Already tired of tea? Then here's to you
Tea is really considered more of a useful drink due to the presence of antioxidants. However, it should be understood that any product, even the useful, good in moderation. It is known that coffee, when properly used, has many useful properties, beneficial effects on human health. For example, caffeine has a positive effect in older people.
See also: Scientists claim that 25 cups of coffee a day.
At the same time, if a woman or her partner before conception drink two or more cups of coffee a day, it is in the first weeks of pregnancy.
And maybe you know any myth about the tea that you want to tell? What most of you have heard about the benefits of tea or about its dangers? Share in the comments and .
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