Eating chilli reduces the risk of heart attack
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chili Peppers are incredibly healthy cardiovascular system
According to a study by Italian scientists published in the journal , eating chili at least 4 times a week reduces the risk of cardiovascular disease by 23%. beloved (and hated) by many, has a number of useful properties, as well as being one of the most important ingredients of the Mediterranean diet. The study analyzed data on more than 22 thousand men and women collected from 2005 to 2010.
Diet or chili peppers?
Chili — also known as Hamilcini — is an integral part of the Mediterranean diet. Experts say that the Mediterranean is one of the healthiest in the world, as it includes vegetables, grains, legumes, meat of all kinds, wine, eggs, etc. In the study, a team of scientists for five years collecting information about 22811 subjects who lived in a mountainous area of Molise (Italy). Due to the large sample, the researchers were able to establish that regardless of the diet followed by the subjects, the presence or absence of the chili pepper really mattered.
the Mediterranean diet is recognized by lots of experts as one of the most useful health
Can give almost any dish a fabulous taste and personality — of course in reasonable proportions — the chili was very highly regarded in the culinary arts. However, his main magic, though, lies in its useful components and properties that help the human body to stay healthy. So, the risk of death from stroke and coronary heart disease, according to the results, decreases significantly with regular use of chili peppers. Note that regular researchers call the eat Chile at least once a week. It turned out that the risk for cardiovascular diseases was lower by 23% among subjects who regularly used to put it in their dishes, compared with subjects who eat no chili peppers or it was fairly uncommon. In addition, fans of the chili pepper by as much as 34% less likely to have died from cardiovascular disease.
controversies
However, The obtained data are insufficient to draw final conclusions, as the results require greater accuracy of the study. The efforts of the team will now focus on those components of chili peppers, which can be useful for , but that does not mean that there were recommendations to increase consumption of chili peppers.
As the researchers report publication , the diet should not be construed as medication and to calculate the exact amount of some specific components is not necessary. All these efforts should be aimed at promoting a healthy lifestyle. He is known, begins with a healthy diet. Scientists moderate consumption, which is the hallmark of the Mediterranean also applies to the use of chili peppers. Thus, if you are accustomed to regularly add chilli to your meals, continue in the same spirit. Otherwise, experts recommend to just stick with the classic Mediterranean diet.
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