Since everyone is different, there are those who are accustomed to an active lifestyle and those who do not. Most definitely teeters somewhere in the middle is the output (via the weekend?), and the whole week in front of a computer at home or in the office. Agree, even in ordinary circumstances is not so easy to find the strength and motivation to go for a bike ride through the city or go to a Museum, especially when you are feeling down. But that's exactly what you should do, scientists say. As it turned out, new experiences and exploring the unknown have a powerful effect on mood and brain. All details can be found in this article.
If you are Open to new experiences? According to co-author , published in the journal Nature Neuroscience, Aaron Heller, a psychologist from the University of Miami, new and diverse experience in General is good for brain and health. The results of the previous , primarily on animals have shown that exposure to the environment shapes the developing brain — for better or worse. Animals that have grown in a good environment with many new and varied experiences, generally feel better and happier, as evidenced by their behavior.
They are more resistant to stress, learn better and demonstrate characteristic changes in the brain in areas associated with learning, memory, and the feeling of reward. But is it true the same principles we have with you? To answer this question, a team of scientists have used GPS data from the phones of people. For three or four months, the team tracked the daily movements 122 subjects in new York and Miami.
Analysis of patterns of movement and reported emotions revealed an intuitive understanding, which has not been empirically proven: experiencing new and different feelings on a daily basis is associated with positive emotions. The discovery suggests that people feel happier when you go to new places and generally have a broader range of experiences. the Main thing – to have more diversity in everyday life.
the Level of happiness is associated with physical activity
In the experiment, the researchers through the day, contacted the participants and asked questions, to record information about their feelings, both positive and negative. Scientists were asked how happy, excited, strong, relaxed, attentive, irritable, lethargic, nervous or frustrated they felt in any given day. The results showed that when the subjects visited more places or spent about the same amount of time in different locations, reported a greater number of positive emotions.
The Authors note that these were also linked with how new the experience was gained: the number of new places people visited during the day, as well as the variety of experiences that he experienced in these places. The researchers broke the data on various socio-economic factors such as employment, race and gender and found that greater variety and novelty of these factors are also correlated with a positive effect. The results indicate the importance of a new experience, but it is also interesting that people felt more positively the next day after he got a new experience.
Writes , the ultimate goal of researchers has been the understanding of how these experiences can manifest themselves in the brain. Researchers recruited about half of the participants in the experiment on a brain scan that records brain activity while subjects are .
In conditions of isolation, try to learn how to draw
The Results of brain imaging showed that people whose experiences were stronger associated with positive feelings, demonstrated a greater correlation between activity in two brain regions: the hippocampus and ventral striatum. These areas of the brain associated with the processing of new and useful experience. Researchers believe that this neural circuit may play a role in determining the extent to which novelty makes you feel better.
In fact, new experiences can be obtained even without leaving home. Moreover, it can do wonders for your mental well-being. The authors argue that the learning of new skills, such as drawing (near a window or in another room, outside, in unfamiliar surroundings, etc.) generally have a positive impact on your health. Regularly pushing yourself to new and diverse experiences has a powerful, long-lasting effects on mood and the brain.
Openness to experience – that makes us happy.
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