What happens to the body if not to leave the house?
Source:Scientists suggest to get out more.
Whoever it was that did not, however, spending time at home love all. Lie on the couch, read a book, watch a movie or favorite show. In fact, the options home stop mass, so that your leisure time — only a matter of taste. However, have you ever wondered what happens if you don't leave the house? Imagine that you have not seen for a very long time. Do you think it's dangerous? What health effects you may encounter in this case? Let's try to figure it out.
All the time to sitting at home is dangerous?
No, if you're sitting at home, you will not die. But do not forget that to go outside is good for health. To begin with, we need fresh air, and simple ventilation is not do here. The more time you spend outside, the stronger your immunity and the better the mood. Especially useful . Recently, scientists came to this conclusion after analyzing the mood of social network users .
Going outside, the body also becomes saturated with oxygen. As a result the person feels better and faster on the uptake. And walks help to improve appetite. But that's not all — when we get sunlight from the Sun the body gets a good dose of vitamin D. Most vitamins enter the human body during food intake, but the vitamin D — the only vitamin that the right amount which you can get directly from the Sun. Human skin absorbs vitamin D, but if the sunlight doesn't get to us, the body lacks important nutrients.
by the Way, the sun helps in the treatment of depression and other affective disorders
There are a large number of vitamins, lack of which not only complicates life, but can lead to serious health problems. Not so long ago about the English teenager who lost his eyesight — that the boy suffered from an eating disorder, as a result ate only chips and sandwiches with sausage. Acute vitamin deficiency led to blindness. So your diet should be treated with the utmost seriousness.
In 2002 in the Journal of the American College of Cardiology published a study whose results say that the lack of important vitamins can . Among the essential vitamins, experts distinguish 13, among which is vitamin D. And if 12 other vitamins we can get from food, vitamin D is not so simple. The right amount of vitamin D are virtually impossible to obtain from food. The fact that very few foods contain vitamin D, and in those products in which it is, vitamin D quite a bit.
why we need vitamin D and how to get it?
Due to vitamin D the body can absorb (absorb) calcium and calcium is essential for bone health. Vitamin D protects against the emergence of chronic diseases such as cardiovascular disease and diabetes. Low levels of this vitamin can lead to problems with bones, there are also studies that say about the relationship of vitamin D deficiency with multiple sclerosis and prostate cancer.
be sure about your food
As we have noted, to get vitamin D in sufficient quantities is easiest from the sunlight. Enough to hold in the sun for 10 -15 minutes a day, agree, it is not so difficult. However, if for any reason there is no need to enrich your such as mackerel, herring or salmon. And, of course, do not forget about fish oil, cereals and dairy products.
the dangers of the sun for health
Solar impact has advantages, however, too long exposure to the sun is also harmful for health. Aside from the obvious sunburn, too much natural light can damage cell membranes of the skin and expose to increase the risk of skin cancer. So doctors suggest to take the sun with use of sunscreen.
As you know, in our country, weather conditions are different from the resort, but in the Northern cities, people often lack of sunlight. So the best thing you can do is enter in your diet a fish and have to go outside for at least 15 minutes. Walking improve the mood, nourish the body with oxygen, and sunlight enriches with vitamin D. you will Agree, much nicer to come home and do a hobby or relax after a walk in the fresh air.
Recommended
Mystery of the Sargasso sea, and why there were dead ships
At the time, in the Sargasso sea lost a lot of ships. Almost all mystical place, about which people say, giving them a mysterious halo, are on the water. When ”ends”, the disappearances do seem very strange and inexplicable. One of the places that ar...
An air leak site has been found on the ISS. What's next?
Air leak occurs in Russian station module Inside the International Space Station live astronauts from different countries and all of them need oxygen. The air needed for the life of the crew is produced by special equipment, but the tightness of the ...
Why can thinking about death make life happier?
Awareness of one's own mortality can be a liberating and awakening experience How do you feel about the idea of death? How often do you think about it and what emotions do you feel? Many of us have been pondering these questions lately. The pandemic ...
Related News
Is it true that salt is "white death"?
currently, salt is an indispensable product that is used almost everywhere. However, it was not always did you Know that even some 500 years ago, kilograms of salt and kilograms of selected meat cost almost the same? This injustic...
What happens in the brain when the idea is born?
Despite the fact that at the present time, the structure of the brain is well understood, scientists still can not exactly explain the mechanisms of its working did you Know that mosquitoes have no brain? Perhaps the knowledge of ...
How bacteria control the cats?
from steppe cats were all known to the world breed these Pets. you will Seldom find a person who would be completely indifferent to cats: their independence, grace and freedom are able to get any testing at least sympathy. It is b...
The organisms of most German children discovered a large concentration of plastic
the Microplastics enters the organisms of children with food. Look around you — everywhere we are surrounded by plastic items. Take, for example, within which many of us store food and water. Whether we like it or not, but tiny pa...
How old is your pet in terms of human life?
And you congratulated her cat happy birthday? My dad sure if our three year old cat was human, you could already buy alcohol in any country of the world — after all, by human standards he was already turned 21. Those who hav...
Why some gases are called "noble"?
Noble gases in nature, just 6: Neon, krypton, Argon, Xenon, Helium, and radon. Even if you are far away from chemicals, chances are you at least once in their lives have heard the expression "noble gases". These include , krypton,...
Why tropical Islands have the shape of rings?
Kwajalein — the largest Atoll in the world the Atoll is a coral island, which is located mainly in warm tropical or subtropical zones of the planet. Because of its scenic beauty, it is the nature of atolls is associated with...
Why the excitement "burn" cheeks and ears?
Blushing, our body shows the signal that we want to please the interlocutor. The main thing here — do not overdo it Perhaps each of us know the feeling flaming face. All of us at least once in his life , embarrassed or very angry....
Can our planet survive without trees?
During the fires in Siberia burned approximately 1.3 million hectares of forest. the Summer of 2019 was unusually destructive in Europe, severe floods in the far East, forest fires in Siberia and the Amazon. Thus, according to off...
Poland creates military unit to protect cyberspace
Poland plans over the next 5 years to establish a system of protection of cyberspace of the country Any modern state has to protect not only their real boundaries. For security, you need to think about defense in cyberspace, as mo...
How bullying in school affects a child's brain?
bullying can be encountered at any age and the team Aggressive prosecution team of one person is called harassment. Very often the bullying occurs , but can occur in adulthood. Recent studies have suggested that bullying affects h...
The most unusual Islands on the planet
have you at least once in a lifetime feeling that I wanted to drop everything and go somewhere on a desert island? the Island is an area of land, surrounded on all sides by water. In such places life of complete isolation from the...
Bears were more likely to attack people. What is the reason?
Brown bear is one of the largest predators on Earth scientists estimate that today there are about 200,000 brown bears. Basically, they lead a rather peaceful life away from humans, but if you run into one of these giants walking ...
What is the difference between camera and human eye?
What's cooler: the human eye or the most powerful camera in the world? have You ever wondered what the resolution of the equivalent pixel on the camera is our vision? Can compete in the world the structure of human eyes? And why c...
Do I need to wash fruits and vegetables with soap?
Dirty products can cause serious illness we All know that hands should be washed with soap and water. And it is desirable to do this more often. Especially before meals. But if we wash hands with soap and water, this means that a ...
Can eyes change your color and why?
Sometimes eye color can change even depending on the lighting it is well Known that the eye color each of us in its uniqueness is not inferior to the pattern on the fingerprint. So, on the planet it is impossible to find two peopl...
Why do wolves howl at the moon?
the Wolves of old were attributed to the fantastic ability that supposedly open them during a full moon Since ancient times it was believed that the most bloodthirsty predators of the forest — the wolves — have a speci...
Why do we snore in your sleep?
studies show that a marriage between two snoring is much stronger than in a couple where only one is snoring partner About 5 years ago, a famous British newspaper Daily Mail published an article about a 60-year-old woman whose sno...
What is the difference between introverts and extroverts?
the Brain of introverts and extroverts work differently For decades, scientists are trying to explain the difference between those of us who love to be surrounded by people, and those who do avoids. In recent decades the situation...
In ancient times it was believed that the sky is made of clear crystal with the blue shade Why the sky has a blue tint, and not, say, pink, green or yellow? In Ancient Greece believed that the sky is blue is because the sky is mad...
Comments (0)
This article has no comment, be the first!