Why is the statement about the benefits of 10,000 steps a day is a myth?

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2020-06-25 19:40:11

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Why is the statement about the benefits of 10,000 steps a day is a myth?

Walk – good for health. But how many steps need to take place every day?

Today, everybody has heard about the benefits of 10,000 steps a day, but few of us know where did come from this statement. Probably, the first time it was made during a marketing campaign in Japan for the sale counters of the steps. But if you believe the results of the latest scientific research, the healthy number of steps per day is 7500. To such conclusion scientists came after an extensive research, involving more than 20,000 Americans. However, several previous scientific papers have reported an Association between long walk and good health. So how much should you walk?

the more the better?

As he spoke in detail about the dangers of a sedentary lifestyle , lack of physical activity can lead to premature death: to such conclusion scientists from the European society of cardiology, observing the health of the volunteers over 20 years. One of the key findings of the study is that physical activity affects the likelihood of dying from various causes, however, as it became known later, the work has several limitations.

The Human body is adapted to an active lifestyle. So that all organs function properly, we need the sport. According to the Mayo Clinic (Mayo Clinic), physical activity helps control weight, combat disease, improves mood, increases energy and sleep quality. Moreover, physical exercise is directly related to the work of the brain – in other words, the more you practice, the better you think. Regular walking good for health, as it reduces the risk of developing cardiovascular disease, type 2 diabetes and depression. But who said that every day to do 10,000 steps?

Any physical activity is good, remember that. On the duration and quality of your life is affected by many factors.

As The Conversation, the concept of 10,000 steps a day was in Japan at the Olympic games in 1964 in Tokyo. However, there is no real evidence to support this statement. Most likely, it was the custom marketing campaign for the sale counters of the steps.

And yet, the research results showed that the more you walk, the healthier you. So, in 2010 revealed a 10% reduction in the incidence of metabolic syndrome (a collection of States that increase the risk of developing diabetes, heart disease and stroke) with a daily increase in steps of one thousand. And according to the results of the daily increasing the number of steps in one thousand reduces the risk of premature death from any cause by 6%. In turn, those who make 10,000 or more steps per day, the risk of early death below 46%. It turns out, the more we go, the better. Or not?

Gростое increasing daily physical activity can bring tangible benefits.

Based on the available and , experts recommend a minimum of 150 minutes of physical activity of moderate intensity per week. This value is 30 minutes of sport a day, which in turn corresponds to approximately 3000-4000 steps per day. In Australia an adult on a daily basis makes about 7400 steps. Of course, some go much less, for example, older people, people with chronic diseases and office workers. Someone walking much more: children, athletes and some workers. This means that the goal of 10,000 steps is not for everyone. The results of the latest research is likely to dot the i.

How much should you walk?

According to the Professor of the Department of epidemiology at the Harvard school of public health-Min Lee, scientific basis to support the claim the benefits of 10,000 steps a day does not exist. In a study published in the journal JAMA on may 29, Lee and her colleagues found that for people leading a sedentary lifestyle, even a slight increase in daily physical activity can bring significant health benefits. The obtained results also showed that older women who did the 4400 steps a day had significantly lower rates of premature mortality compared with the least active women. However, women who daily did more than 7500 steps is not received from an extra 2500 steps no benefit.

The results of the second study, which was attended by middle-aged people, revealed the benefits of daily walk 12,000 steps. Thus, daily walks through the 3000-4500 mile and more depending on age and activity – healthy. About how many steps a day you're doing and why,

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