Meditation helps to reduce pain and improve your mood. But how long does she need to learn?
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Each of us wants to be healthy, but almost every drug has side effects, exercise to some people, and even a healthy diet . But have you ever heard anything bad about meditation? Perhaps this is a way to strengthen physical and emotional health is the most suitable for all people without exception. Recently, scientists from the us state of Connecticut has proven that learning to perform a short meditation can learn from everyone, and very quickly. The positive effect is not long to wait, because the person will soon notice a lower sensitivity to pain and emotional resilience. But scientists proved it?
About the study and its results were described in a scientific journal . In research took part 17 people who have never tried meditation. They were asked to do a 20 minute exercise during which they were required to concentrate on the sensations, to stop daydreaming and generally aware of its existence. What exercise was used not reported, but most likely the participants initially concentrated , gradually relaxing parts of his body and tried to stay in this state the maximum amount of time. As a rule, this exercise begins by teaching meditation beginners.
useful Than meditation?
After training a short meditation volunteers underwent two tests. During the first on their forearm was put warm or hot object. In the second test, people were shown neutral photographs, like the images of furniture, or a shocking footage of dead people. All this time, researchers monitored the activity of different areas of their brain to figure out, does the meditation on such a deep level, or is it just self-hypnosis.
It Was found that in the normal state people feel more pain and have a more pronounced negativity in the form of unpleasant images. But after a 20-minute meditation, which is literally "down to earth" and helps to be in awareness, sensitivity to pain and emotional turmoil is markedly reduced. In General, a person becomes more relaxed, it improves mood and it can more soberly assess the events.
Meditate can learn almost everyone.
All this is reflected not only by the observations of scientists, but also the brain scans of volunteers. They showed that after meditation the activity of parts of the brain responsible for pain perception and negative emotions, is significantly reduced. According to neuroscientist Hedy Kober, after meditation, people perceive hot things as if they were just warm.
So, in the course of scientific work, scientists have made at least two discoveries. First, even a short meditation can improve people's health, reducing sensitivity to pain and negative emotions. Second, know how to meditate effectively even those people that have not tried this technique. It is noteworthy that the benefits of meditation most people can sense very quickly. For learning meditation, there are even mobile apps like with which the first steps to awareness can be done in just few minutes.
Generally, to master the technique of meditation, we recommend you to read a book Danny Penman and Mark Williams . It tells about the benefits of staying in a lucid state, and every fact is fixed by reference to the results of scientific research. Recommended reading!
Meditation can be the perfect way to improve physical and mental health
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