How meditation can rejuvenate the brain?
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The Search for the proverbial elixir of youth that would not only but would retain clear thinking and attractive appearance, can be found in the mountains of Tibet. However, it is a not a bottle of magic liquid, which we all expected to see. The fact that a unique means of prolonging youth can be common for Tibetan monks meditation, which visibly rejuvenate the brain of the servants of the Prince Gautama. A striking example can be 41-year-old monk Yongey Mingyur Rinpoche, whose brain really looks like a brain 33-year-old man.
Useful meditation?
Meditation and — a common thing among the living in the mountains of Tibet monks. Coincidence or not, but that the inhabitants of the snow-capped mountain peaks often are renowned for longevity and incredible stamina, which helps them to survive in the extremely harsh climate of this remote from the rest of civilization places.
Striking evidence of this is a 41-year-old man, a lifetime living in the area of the Tibetan plateau. The brain of a Tibetan monk, who began to practice meditation at the age of 9 years old, looks almost 10 years younger than your calendar age, according to the portal . Jonga Mingyur Rinpoche, who participated in the study of the influence of meditation on the brain, was able to significantly slow down biological aging his grey matter with meditation practices. So, during the MRI scan of the brain of a Tibetan monk, it turned out that his rate of aging was slower than in the control population, have never practiced meditation. Slowly they explain the observed phenomenon, something paranormal, the study authors decided that the blame is quite natural and familiar causes.
the Brain often meditators Yongee of Mingyur Rinpoche's 10 years younger than biological age to its immediate owner.
Analysis of the structure of the gray matter is a good way of determining , according to the authors of the study. The fact is that aging directly affects the amount of gray matter in the brain and, for a man of Mature age, degenerative processes begin to significantly accelerate. Conducted MRI analysis of the brain Yongee of Mingyur Rinpoche has shown that the brain of a monk could give some reason to slow down their aging, which can be directly related to the fact that Jonga spent more than 60,000 hours of their lives in formal meditation.
Although at present, for scientists still remains a mystery how much meditation is needed in order to trigger the necessary changes of the gray matter on the structure of the brain of a Buddhist monk could also affect his way of life. It is known that as a teenager, Yanga became a master of Buddhist meditation practices, while simultaneously practicing a healthy diet and constantly living in one of the most unpolluted industrial activity places on the planet. Not only meditation, but a collection of many other reasons influenced the preservation of youth monk?
the Basis of the power of the Shaolin monks — five grains, vegetables and fruits
The Scientists who conducted the study, are inclined to this option. However, although the figures MRI men do show an unprecedented results, experts do not believe that a young brain guarantees Yongey of Mingyur Rinpoche long life expectancy compared to his contemporaries.
Anyway, the study suggests that some meditation practices can be useful to reduce psychological stress, which as we all know, is the main cause of most existing diseases and cellular processes that cause aging.
Learn More about how meditation can slow the loss of brain gray matter, you can read and share their thoughts about the read with like-minded people you can always .
Meditation practices can significantly rejuvenate the brain
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