How to force yourself to love sports?

Date:

2020-03-14 07:40:07

Views:

2561

Rating:

1Like 0Dislike

Share:

How to force yourself to love sports? Source:

Probably every adult at least once in life wanted to engage seriously in his health. Only here many of the supporters of a healthy lifestyle sooner or later recognized that physical exercise has ceased to make them happy and fulfill them through force. Eventually, many of them no longer play sports due to lack of motivation. Fortunately, Norwegian scientists have come up with a way to restore and preserve the people's love of sports. The method may seem banal and ineffective, but why not try? To obtain a excellent motivation to exercise will only need a smartphone.

About the study and its results was written in the publication . The research suggested that to strengthen the desire of people to play sports with motivational posts to Instagram. You've probably seen them in many social networks, but it is important to understand that among them are found and low-quality content. For example, to poor content include posts from non-professional athletes, who can advise you to do hard exercises that can hurt untrained people. But the posts from coaches with more experience, telling about the suitable for all exercises, this is a great content.

Motivation in sport

To check the correctness of his hypothesis, the researchers conducted an experiment involving 518 people with an average age of 26 years. They were found via other social networks had a different level of fitness and a different attitude to the gym. So, some of them still liked to exercise, but most still tired from them and carried out through force. The attitude of volunteers to the sport the researchers found, asking them to complete the questionnaire.

Study Participants randomly divided into two groups. One group continued to go to the gym as usual. And another group signed up for an account in instagram, in which the authors of scientific work published motivational posts that seemed to them the highest quality. Thus they are regularly reminded people that sports are important for gaining lean body, great physical strength and good health. Seriously think about the benefits of playing sports — motivating, isn't it?

in sports the main thing is not to drop the case

A month Later, the participants completed the questionnaire again. Many of them continued to play sports, but signed on motivational instagram people have shared that they began to bring them more pleasure. Eventually, scientists decided that finding a good source of motivation to sports, people can maintain their interest in visiting a gym.

Only here to find a source of quality content may not be so easy. However, for starters, you can just look for it on YouTube. Most likely looking for abs professional athletes, you also want to imagine such a figure. But with video, where athletes recommend different exercises should be more careful, because they can give advice that some people are contraindicated. Watching these videos, it is important to include critical thinking.

Motivation of the sport can be found on the Internet

Recommended

Can genes create the perfect diet for you?

Can genes create the perfect diet for you?

Diet on genotype can be a way out for many, but it still has a lot of questions Don't know what to do to lose weight? DNA tests promise to help you with this. They will be able to develop the most individual diet, because for this they will use the m...

How many extraterrestrial civilizations can exist nearby?

How many extraterrestrial civilizations can exist nearby?

If aliens exist, why don't we "hear" them? In the 12th episode of Cosmos, which aired on December 14, 1980, co-author and host Carl Sagan introduced viewers to the same equation of astronomer Frank Drake. Using it, he calculated the potential number ...

Why does the most poisonous plant in the world cause severe pain?

Why does the most poisonous plant in the world cause severe pain?

The pain caused to humans by the Gimpi-gympie plant can drive him crazy Many people consider Australia a very dangerous place full of poisonous creatures. And this is a perfectly correct idea, because this continent literally wants to kill everyone w...

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Length of the smallest dinosaur was only 5 centimeters

Length of the smallest dinosaur was only 5 centimeters

Millions of years ago, our planet was inhabited by dinosaurs, including small, almost defenseless creatures. Recently, an international group of scientists that deals with the study of ancient animals, found the skull of a tiny di...

Why with age, our growth becomes less?

Why with age, our growth becomes less?

You probably noticed that over time the growth of the elderly becomes less. Signs typically include loss of vision, hearing and memory, and reducing the growth of the unfairly overlooked. Meanwhile, the growth of older people over...

Why the turtles eat plastic debris?

Why the turtles eat plastic debris?

due to the fact that people irresponsibly throw garbage from the Windows of cars, ships and even their homes, our planet is gradually turning into a landfill waste. In 2019, British scientists announced that the deep ocean has tur...

The brain of the bullies was less than everyone else

The brain of the bullies was less than everyone else

an international team of neuroscientists scanned the bullies and found something dark: their brain seems physically smaller than other people's. The results of a study published in the journal confirmed the findings of scientists ...

How long were the days in the time of dinosaurs?

How long were the days in the time of dinosaurs?

All of us in early childhood know that in day 24 hours. But did you know it was not always so and once upon a time dinosaurs were significantly less awake than us? This is because millions of years ago the Moon were much closer to...

Why cigarette smoke is, even in places with a Smoking ban?

Why cigarette smoke is, even in places with a Smoking ban?

Cigarettes are harmful to every human body by its very existence. Today no matter you smoke or not, because harmful substances can be found almost everywhere and the whole of humanity. Recently German researchers found that contai...

Do I need to drink coffee to boost creativity?

Do I need to drink coffee to boost creativity?

Many people after waking up in the morning brew yourself to to think better and generally be more energetic. Some believe that after receiving regular doses of caffeine, along with improving the functioning of the brain, they have...

Worms can eat plastic waste and clean nature

Worms can eat plastic waste and clean nature

every day we use plastic bags and throw away lots of plastic items. It's so pollute the environment that plastic wastes have been used by animals as and even . Environmentalists from all over the world are trying to come up with a...

Due to the outbreak of coronavirus, the amount of harmful emissions into the atmosphere significantly reduced

Due to the outbreak of coronavirus, the amount of harmful emissions into the atmosphere significantly reduced

what do you think, is there something positive that is spreading across the globe? In General, the situation looks alarming: record demand for tickets, the abolition of important social events, the collapse of oil prices, the thre...

Discovered a cockroach, who lived in the era of the dinosaurs

Discovered a cockroach, who lived in the era of the dinosaurs

Cockroaches — some of the oldest ancient living organisms on the planet, the first hints of the appearance which appeared 300 million years ago. In those ancient times insects lived in caves, gradually adjusting to the dark ...

What signs indicate the beginning of the sixth mass extinction of wildlife?

What signs indicate the beginning of the sixth mass extinction of wildlife?

If the situation on our planet today do not seem irritable, it's time to change your point of view. Last year saw the light of several scientific articles on sixth mass extinction of wildlife, than we are . Recently, researchers p...

Pesticides cause abnormal growth of the brain in bees

Pesticides cause abnormal growth of the brain in bees

the Bees are disappearing. Well-known that this sad fact is directly linked to the use of pesticides, actively used in modern agriculture. Anyway, a long time researchers could not understand the mechanism of action of chemicals o...

Found a live dinosaur DNA. Is it possible?

Found a live dinosaur DNA. Is it possible?

the Idea to clone a dinosaur from preserved DNA for particles is not new: one of the most famous examples of this can serve as the famous “Jurassic Park” by Steven Spielberg. The main obstacle to the enforcement of a cult film in ...

10 minutes of daily exposure to nature can help reduce anxiety and worry

10 minutes of daily exposure to nature can help reduce anxiety and worry

Today anxiety and depression are more common than ever in history. One of the reasons is the high level of stress faced daily by millions of people around the world. For example, over the last ten years in the UK alone, a fivefold...

3 billion years ago the Earth was a planet ocean

3 billion years ago the Earth was a planet ocean

the Planet-oceans — not uncommon in our galaxy. Being completely covered with water, these distant celestial objects can be a treasure trove of life. However, did you know that 3.2 billion years ago Earth was covered by a hu...

Half of the beaches of the planet will disappear by the year 2100

Half of the beaches of the planet will disappear by the year 2100

climate Change coupled with sea level rise can destroy half the sandy beaches of the Earth by 2100, according to an article published in the journal . Even if humanity will be able to significantly reduce the level of pollution of...

This animal stays pregnant all my life without interruption

This animal stays pregnant all my life without interruption

On our planet is inhabited by a huge number of animals, which we from time to time telling. For example, in one of our recent articles, we have found some of them, like vampires, prefer . This time we will talk about the unusual i...

Why are there so many cats with white paws?

Why are there so many cats with white paws?

white paw — this is a unique feature of modern cats attracts views, even those of us who do not consider themselves a special pet lovers. Scientists note that this form of coloration is extremely rare in — the elusive ...

Dogs are able to detect prey by their body temperature

Dogs are able to detect prey by their body temperature

Many predatory animals to detect prey use multiple senses. for example , recognize potential victims, not only with eyes, but using a couple of temperature-sensitive pits on the head. Using your cool senses, the snakes can easily ...

Scientists may have discovered a new state of matter

Scientists may have discovered a new state of matter

the Possibility of using the electric charge is a result of thousands of years of research into the nature of man. What exactly is lightning, people started to think almost since the beginning of its existence, but the true nature...