Why with age, our growth becomes less?
Source:You probably noticed that over time the growth of the elderly becomes less. Signs typically include loss of vision, hearing and memory, and reducing the growth of the unfairly overlooked. Meanwhile, the growth of older people over time decreases due to several factors associated with changes in the bones, muscles, joints and other tissues of the body. While a small reduction in growth is a normal part of aging and is unlikely to involve any health problems, a significant decrease in growth could signal serious problems. Understanding what happens to the body as you age is important, as it allows to deal with some negative aging.
What happens to the body as you age?
Since thirty years the rate of loss of muscle mass – known as sarcopenia – can be 3-5% every ten years. Of particular concern are the muscles responsible for maintaining the body in an upright position. Due to the decrease in their ability to support posture, the man is stooped and, therefore, below. Bone health is another important cause of the growth reduction . Bone is a very tough connective tissue that can “fit” size and shape in response to mechanical loading. This allows the bones to recover throughout life.
In his youth, the body grows very fast so 90% of the core of bone mass is formed by the end of adolescence. About 25 years to the formation reaches its peak. However, since the age of 35-40 the body begins to gradually lose bone mass. Ultimately, this leads to a condition known as osteoporosis, which is characterized by decrease in bone mass and increased bone fragility. Taken together, these factors lead to increased risk of fracture. Osteoporosis bones most often affects the spine, adversely affecting growth. The disease also affects the vertebral discs that help to maintain posture. These “gel cushion” located between the vertebrae and act as shock absorbers, helping to maintain flexibility of the back. In his youth the vertebral discs that are composed of 80% water durable and elastic, but with age gradually shrink. Therefore, the space between the vertebrae decreases. A similar effect is observed in the arches of the foot when the ligaments will atrophy over time, which is also a cause of flat feet.
Healthy lifestyle, proper diet and exercise will help to maintain health with age.
is it Possible for life to be the same height?
The growth is determined by genes, but there are several factors by which you can help yourself not only not diminished, but greatly reduce the impact of aging on . Regular exercise, especially those that allow you to maintain body weight, promote the formation of bone tissue. Writes , studies have shown that exercises help muscle growth, and therefore are useful for protection from both osteoporosis and sarcopenia. Also do not forget about the diet: to maintain healthy bones suitable products with a high content of vitamin D and calcium, including almonds, broccoli and cabbage. And the rejection of bad habits, including alcohol consumption, will help you maintain good health throughout life.
as we age, we lose not only muscle but also bone mass
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