Why with age, our growth becomes less?
Source:
You probably noticed that over time the growth of the elderly becomes less. Signs typically include loss of vision, hearing and memory, and reducing the growth of the unfairly overlooked. Meanwhile, the growth of older people over time decreases due to several factors associated with changes in the bones, muscles, joints and other tissues of the body. While a small reduction in growth is a normal part of aging and is unlikely to involve any health problems, a significant decrease in growth could signal serious problems. Understanding what happens to the body as you age is important, as it allows to deal with some negative aging.
What happens to the body as you age?
Since thirty years the rate of loss of muscle mass – known as sarcopenia – can be 3-5% every ten years. Of particular concern are the muscles responsible for maintaining the body in an upright position. Due to the decrease in their ability to support posture, the man is stooped and, therefore, below. Bone health is another important cause of the growth reduction . Bone is a very tough connective tissue that can “fit” size and shape in response to mechanical loading. This allows the bones to recover throughout life.
In his youth, the body grows very fast so 90% of the core of bone mass is formed by the end of adolescence. About 25 years to the formation reaches its peak. However, since the age of 35-40 the body begins to gradually lose bone mass. Ultimately, this leads to a condition known as osteoporosis, which is characterized by decrease in bone mass and increased bone fragility. Taken together, these factors lead to increased risk of fracture. Osteoporosis bones most often affects the spine, adversely affecting growth. The disease also affects the vertebral discs that help to maintain posture. These “gel cushion” located between the vertebrae and act as shock absorbers, helping to maintain flexibility of the back. In his youth the vertebral discs that are composed of 80% water durable and elastic, but with age gradually shrink. Therefore, the space between the vertebrae decreases. A similar effect is observed in the arches of the foot when the ligaments will atrophy over time, which is also a cause of flat feet.
Healthy lifestyle, proper diet and exercise will help to maintain health with age.
is it Possible for life to be the same height?
The growth is determined by genes, but there are several factors by which you can help yourself not only not diminished, but greatly reduce the impact of aging on . Regular exercise, especially those that allow you to maintain body weight, promote the formation of bone tissue. Writes , studies have shown that exercises help muscle growth, and therefore are useful for protection from both osteoporosis and sarcopenia. Also do not forget about the diet: to maintain healthy bones suitable products with a high content of vitamin D and calcium, including almonds, broccoli and cabbage. And the rejection of bad habits, including alcohol consumption, will help you maintain good health throughout life.
as we age, we lose not only muscle but also bone mass
Recommended
Can genes create the perfect diet for you?
Diet on genotype can be a way out for many, but it still has a lot of questions Don't know what to do to lose weight? DNA tests promise to help you with this. They will be able to develop the most individual diet, because for this they will use the m...
How many extraterrestrial civilizations can exist nearby?
If aliens exist, why don't we "hear" them? In the 12th episode of Cosmos, which aired on December 14, 1980, co-author and host Carl Sagan introduced viewers to the same equation of astronomer Frank Drake. Using it, he calculated the potential number ...
Why does the most poisonous plant in the world cause severe pain?
The pain caused to humans by the Gimpi-gympie plant can drive him crazy Many people consider Australia a very dangerous place full of poisonous creatures. And this is a perfectly correct idea, because this continent literally wants to kill everyone w...
Related News
Why the turtles eat plastic debris?
due to the fact that people irresponsibly throw garbage from the Windows of cars, ships and even their homes, our planet is gradually turning into a landfill waste. In 2019, British scientists announced that the deep ocean has tur...
The brain of the bullies was less than everyone else
an international team of neuroscientists scanned the bullies and found something dark: their brain seems physically smaller than other people's. The results of a study published in the journal confirmed the findings of scientists ...
How long were the days in the time of dinosaurs?
All of us in early childhood know that in day 24 hours. But did you know it was not always so and once upon a time dinosaurs were significantly less awake than us? This is because millions of years ago the Moon were much closer to...
Why cigarette smoke is, even in places with a Smoking ban?
Cigarettes are harmful to every human body by its very existence. Today no matter you smoke or not, because harmful substances can be found almost everywhere and the whole of humanity. Recently German researchers found that contai...
Do I need to drink coffee to boost creativity?
Many people after waking up in the morning brew yourself to to think better and generally be more energetic. Some believe that after receiving regular doses of caffeine, along with improving the functioning of the brain, they have...
Worms can eat plastic waste and clean nature
every day we use plastic bags and throw away lots of plastic items. It's so pollute the environment that plastic wastes have been used by animals as and even . Environmentalists from all over the world are trying to come up with a...
what do you think, is there something positive that is spreading across the globe? In General, the situation looks alarming: record demand for tickets, the abolition of important social events, the collapse of oil prices, the thre...
Discovered a cockroach, who lived in the era of the dinosaurs
Cockroaches — some of the oldest ancient living organisms on the planet, the first hints of the appearance which appeared 300 million years ago. In those ancient times insects lived in caves, gradually adjusting to the dark ...
What signs indicate the beginning of the sixth mass extinction of wildlife?
If the situation on our planet today do not seem irritable, it's time to change your point of view. Last year saw the light of several scientific articles on sixth mass extinction of wildlife, than we are . Recently, researchers p...
Pesticides cause abnormal growth of the brain in bees
the Bees are disappearing. Well-known that this sad fact is directly linked to the use of pesticides, actively used in modern agriculture. Anyway, a long time researchers could not understand the mechanism of action of chemicals o...
Found a live dinosaur DNA. Is it possible?
the Idea to clone a dinosaur from preserved DNA for particles is not new: one of the most famous examples of this can serve as the famous “Jurassic Park” by Steven Spielberg. The main obstacle to the enforcement of a cult film in ...
10 minutes of daily exposure to nature can help reduce anxiety and worry
Today anxiety and depression are more common than ever in history. One of the reasons is the high level of stress faced daily by millions of people around the world. For example, over the last ten years in the UK alone, a fivefold...
3 billion years ago the Earth was a planet ocean
the Planet-oceans — not uncommon in our galaxy. Being completely covered with water, these distant celestial objects can be a treasure trove of life. However, did you know that 3.2 billion years ago Earth was covered by a hu...
Half of the beaches of the planet will disappear by the year 2100
climate Change coupled with sea level rise can destroy half the sandy beaches of the Earth by 2100, according to an article published in the journal . Even if humanity will be able to significantly reduce the level of pollution of...
This animal stays pregnant all my life without interruption
On our planet is inhabited by a huge number of animals, which we from time to time telling. For example, in one of our recent articles, we have found some of them, like vampires, prefer . This time we will talk about the unusual i...
Why are there so many cats with white paws?
white paw — this is a unique feature of modern cats attracts views, even those of us who do not consider themselves a special pet lovers. Scientists note that this form of coloration is extremely rare in — the elusive ...
Dogs are able to detect prey by their body temperature
Many predatory animals to detect prey use multiple senses. for example , recognize potential victims, not only with eyes, but using a couple of temperature-sensitive pits on the head. Using your cool senses, the snakes can easily ...
Scientists may have discovered a new state of matter
the Possibility of using the electric charge is a result of thousands of years of research into the nature of man. What exactly is lightning, people started to think almost since the beginning of its existence, but the true nature...
Found the remains of the first animal lost body parts in the course of evolution
the Distant ancestors of today's animals possessed amazing features. For example, the ancient snake different from today's reptiles that they could use them to walk. However, the world is constantly changing and many animals event...
As unreliable place affects the character of a person?
are you Sure that will work on the current job in a year, or you can dismiss? Australian scientists recently discovered that if a person works on a temporary contract, part-time, or simply unreliable in the company for a few years...
Comments (0)
This article has no comment, be the first!