How to increase your productivity
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Fashion trend on self-development has distorted the very idea of development. often think of social approval, not about how to increase productivity. Personal development training, motivational books and webinars — the more the better. But the real self is not the number of tips received, and their real benefits.
To assess these benefits, it is important to understand the level of emotion, stress, energy levels and other mental and emotional signs. A genetic test from the company MyGenetics — scientific way to look into your brain and understand the direction in which to move for you.
what determines productivity
The Productivity of an individual. The same conditions one person full of energy and internal motivation, and the other kill the desire to work and make you want to kill.
Moreover, even in one and the same person in the same conditions, the productivity may fall. At the start everything seems like, and then hop! — and burned out. No wonder the concept of "professional burnout", has the status syndrome. It is important to understand why this syndrome came from you. This will depend on methods of increasing productivity that will be really effective.
The Overall risk for professional burnout look like this:
the-
the
- Those who have intrapersonal conflict with the work the
- Those who have to communicate with a large number of people the
- Those who are afraid to lose the workplace the
- Those who are afraid of responsibility
To Determine your risk is not enough. For example, intrapersonal conflict can be to be associated with family circumstances and personal ambitions, gender differences. In search of lost productivity it is important to get to the root of the problem. And the root of this — in particular psycho-emotional characteristics that impact on personal performance. Some of them:
the-
the
- Emotionalism the
- Energetic the
- Interpersonal skills the
- stress tolerance the
- decision Making the
- desire for newness the
- Cognitive ability
To Lay out himself for these signs and make your emotional portrait is already a big step. It allows to adequately assess its borders and points of growth. It becomes clear what challenges will quickly handle it and which to delegate. When we treat ourselves with care and understanding, it is possible to predict the first symptoms of burnout and to prevent it.
You can be proud of myself if I get to that level. But we can go further. And here comes to the aid of genetics. More precisely, neurogenetics.
Productivity, neurotransmitters and neurogenetics
From the point of view of biology performance at work is a set of "correct" behavioral responses to stimuli. Stimulus can be, for example, a sudden urgent task. The "correct" response is her calm analysis and prioritization. The "wrong" reactions: irritability, anger, fear, apathy, procrastination.
At the molecular level, any behavioral response is a cascade of signals from nerve cells to muscles, internal organs and other nerve cells. The transmission of the answer signals brokers — special signaling substances neurotransmitters.
In the context of talking about how to increase their productivity, it is necessary to share three neurotransmitters:
the-
the
- Serotonin the
- Norepinephrine the
- Dopamine
For each of them there is a whole system of proteins: enzymes synthesis of enzymes of decay and a number of membrane proteins-receptors. The work of these proteins determines the efficiency of signal transmission using neurotransmitters, and those affect human behavior.
In brief, is responsible for what each system:
the-
the
- Serotonin system — the emotional state of the person the
- Noradrenaline system, energy, alertness, motor activity, decision-making in stressful situations
The Dopamine system, concentration, motivation, satisfaction, love, affection, a desire for a new
Each protein in the organism is encoded in its genome DNA. examines how human genes affect the operation and development of the nervous system. First and foremost, neurogenetics studying genes encoding those proteins are serotonin, noradrenaline and dopamine systems.
Human genome
A Simple example of how genes affect our behavior. There is such , it encodes a protein with a complex called the catechol-O-methyl-transferase. It is involved in the breakdown of norepinephrine, i.e. reduces its quantity. Normal COMT fast. If due to a mutation COMT becomes "slow", the noradrenaline breaks down more slowly, it becomes more — and its effect is amplified. As a result, we become more energetic, better make a decision in stressful situations.
Such examples are the sea. Finnish social scientists that heredity affects the level of wages. Other scientists that determines the curiosity, search for something new.
Everyone has their own set of genes, the activity level of neurotransmitters, and hence the uniqueness of the character. Neurogenetic helps to understand your innate predisposition towards a particular behavior.
everyone has their own set of genes.
DNA MyNeuro
The Purpose of the genetic test from MyGenetics to determine psycho-emotional portrait of a man and give targeted individualrecommendations on how to develop your productivity.
In the test studied ten genes:
the- Two genes that affect age-related changes in memory, learning, reaction speed and decision-making
Eight genes depends on neurotransmitter systems the
These ten genes was not chosen at random. For them, proven impact on emotional and mental abilities of the person.
To Do a test MyNeuro simple:
-
the
- to Order the test kit's. Shipping by courier to your home or office. the
- to Plan a day for the test. Important: for a couple of hours before the test drink, eat, brush your teeth and do not smoke. the
- Follow the simple instructions. In short: it is necessary to conduct a special cotton swab along the inside of your cheeks and gently pack the stick in the envelope. the
- to Send the genetic material in the lab. Address specified in the instructions.
Your personal DNA report will be ready in 3-4 weeks. It more than fifty pages of detailed results of the genetic analysis and detailed recommendations based on these results. A lot of information including scientific, which is not so easy to digest.
Useful report — clear the report. Therefore, in MyGenetics are specialists whose task is to help the test participants to understand the report. After a personal consultation you can begin to comply with recommended diet, lifestyle and recommended to do complex mental exercise.
Neurogenetics helps to understand congenital predisposition to a particular behavior
It is Important to understand that the test results are not carved in stone method to improve productivity. Each of the aspects of the analysis MyNeuro — professional opinion, but it gives an idea only about the individual predisposition person.
Every tip in the report — the scientific recommendation for the transformation of a predisposition to a specific quality or trait. This process depends not only and not so much on genes. Low physical and mental load, bad habits (including food), lack of self-discipline — in such circumstances, even the most "good" heredity does not help to establish life and career.
But know your genes "in person" is useful. Let the test MyNeuro will not open the sacred truth about how to increase the productivity of the day, but it will provide a unique scientific understanding of the strengths and weaknesses of your body and tell you what you should focus first.
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