Why the sharing of food can be healthy?
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Eating food in good company can be more rewarding than alone.
is full of all sorts of articles giving advice about what and how to eat without harm for health. Thus, according to an article published on the portal , on our overall wellbeing is affected and that if we consumed food together or alone. How such a fact can be associated with human metabolism and why the sharing of food can be healthy? Let's try to understand this sensitive issue together in this article.
Eating in company may be more useful than alone
As you know, most high-calorie and unhealthy food most of us consume during dinner. Such a habit can have a negative impact on our health due to the fact that in the evening, the human body is not able to digest the abundance of food that we so carefully imposed upon him. Researchers believe that a large amount of food consumed before bedtime, are simply not digested completely and are absorbed in the small intestine and gradually turning into toxins that poison the body. In addition, due to the fact that in the morning, not in the evening, the human body is most sensitive to insulin, is possible only in the morning when postprandial surge of glucose drops significantly faster compared to the later meals. Such selectivity of the organism is the need for the conversion and distribution obtained from food energy for the needs of the current day, and the knowledge of and compliance with this features greatly reduces the risk of diabetes and many other diseases.
However, according to a new study conducted at the University of Aberdeen in the UK, the consequences of bad dinner can be somewhat reduced in the case if you spend an evening in the company. The fact is that during a shared meal with pleasant surroundings, the rate of absorption of food slows significantly, because in addition to dinner, we employed more and exchange information with like-minded people. In addition, trying unconsciously to impress the interlocutor, we tend to more careful and thorough chewing of food. Researches have revealed that this feeding behavior reduces the caloric content of the diet consumed by approximately 12%.
Thorough prozhiyvanii food during dinner can reduce its caloric content
Speed-chewing food not only affects calorie dinner and uptake food. During the experiments, the researchers found that during chewing, the hypothalamus of the human brain begins to produce special hormone — histamine is responsible for the supplied signals to the brain about the saturation. Due to the fact that the signal of that good feeling reaches the brain only after 20 minutes after the start of the meal, the person continues to eat until this time. In other words, consuming food fast, man, without knowing it, to recruit a large number of excess calories before it comes to a feeling of fullness. Conversely, carefully as he ate the food, we eat faster. Thus, the sharing of food can not only reduce the caloric content of our meal, but in some cases can contribute to simple and rapid weight loss.
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