People with age gain weight, but this can be avoided
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Many people with age you begin to gain weight
In a previous article we wrote that many people older than 40-50 years . We found the most common causes of weight gain and talked about ways of maintaining harmony in old age. In particular, we mentioned that to keep a beautiful body just refusing high calorie food, but recently we learned that one high-calorie product people still need to often use. We are talking about walnuts, which are adding to your daily diet, you can year after year with less weight gain and age to stay slim person.
About the surprising property of the walnuts to tell the American scientists, led by Professor Deirdre Tobias. They collected data on 141 000 people who participated in three different studies from 1984 to 2011. At the disposal of scientists was the information about the weight of their bodies and diet, including data on the intake of walnuts and other nuts.
the Benefits of nuts
Scientists found that not using nuts men every four years my life was up to about 0.77 kilograms. Women, in turn, over the same period of time gained a minimum of 1.14 pounds. However, people who daily consumed at least 14 grams of nuts, four years gained 0.19 pounds less weight. Those who prefer the walnuts, turned out to be easier by as much as 0.37 pounds.
100 grams of walnuts contains 654 calories
The Greatest effect of nuts was seen in cases where they were replaced by other products — for example, a sweet dessert. If people give up fries and eating them instead of the walnuts, the result was even more surprising. If the calculations of scientists are correct, then substitution of fries nuts over the four years of my life people have gained 2.5 kg less weight. Sounds very cool, isn't it?
Why do people lose weight from nuts?
To Explain why people slowly gain weight by eating quite a high calorie nuts, scientists can not exactly. They suggest that people burn fat when chewing nuts — it's much energy-intensive process than eating soft foods. To be honest, in this assumption hard to believe. Most likely, the secret lies in the high content in nuts fiber — it lingers in the stomach, causing people stays well-fed. Very cunning move, but effective!
It Turns out that each of us in 40 years will need to include in your diet walnuts and abandon the fries. Otherwise we risk to gain weight, which could develop into an even larger problem — the development of obesity. According to the world health organization, in 2016, overweight had more than 1.9 billion people worldwide.
Most Importantly, the consumption of walnuts is important to know the measure. You remember what happened to 81-year-old man, who is excessively fond of a healthy diet? Read anything good this story is not over.
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