Is it harmful to drink energy drinks?

Many people love to drink energy drinks because they think that because of this sweet water they feel better and could sleep. In fact it is not so, and body will take their portion of guests. Therefore, the first point can be discussed, talking about the energy sector — their effectiveness. But the fact that they will not work, this is a separate issue that has nothing to do with the effect of energy drinks on health. I would like to power, as a minimum, not harm to health. Manufacturers of energy drinks, on the contrary, strongly emphasize that their products help maintain a healthy lifestyle. Let's skowyra this layer and see what we have to fear in the use of power.

When did the first energy drink

To find out for sure when the first energy drinks, it is impossible. This may have happened when they were still shamans mixed in huge pots. Simply put, all kinds of stimulating drinks and food is almost always there.

If you do not take into account coffee, the first energy, which one person sold to another for money, can be considered to be Coca-Cola. So positioned, this drink, when it began to sell in the pharmacy in the late nineteenth century. We have had and, if interested, you can find it at this link. In this article, I told a lot of interesting facts about the most famous beverage in the world, including how it is made.

what are energy drinks

It is Logical that energy drinks must contain something that stimulates and excites people. the is responsible For this is primarily caffeine.

In addition to caffeine, in small jars, pour the liquid, which is composed of carbohydrates, taurine, guarana, Niacin, Pantothenic acid, pyridoxine, folic acid and ascorbic acid.

Energy drinks in the stores are innumerable.

Some of this is absolutely safe and even beneficial, and that, on the contrary, in large quantities is addictive and negatively affects the body. One example of this impact is highly addictive to caffeine, which makes more and drinking more drinks with him.

the danger of energy drinks

In order to understand how the threat of energy for the body, we must first understand how they do it is exposed to and how they give energy to the body.

Immediately after receiving the energy of the person really starts to feel fresher and it seems to him that he had more energy. In fact, the energy just released from inventory, which in normal conditions should gradually consumed throughout the day. So after 3-4 hours after taking a person begins to feel tired and it becomes much worse than before taking the drink.

As with other stimulants, energy are a simple scheme. They cause the body to give a lot of energy at once and they don't care about what will happen next. The main thing now is to saturate the body with glucose, which immediately enters the brain and muscles, and along to shake up the nervous system caffeine.

Caffeine is a highly addictive. Even a daily Cup of coffee is not desire, but need.

Now the numbers. Just imagine that you are in a couple of minutes drank three cups of coffee, each containing five spoonfuls of sugar. That is how much of caffeine and sugar contained in one can of drink. Because of this frequent use of shock doses of stimulants you may receive the following chronic symptoms that eventually only intensify.

the

the
• headaches, migraine
the
• insomnia
the
• increased blood pressure
the
• increased anxiety
the
• raise blood sugar levels
the
• the emergence of a dependence on caffeine
the
• violation of the cardiovascular system
the
• vomiting and diarrhoea

Not the most pleasant symptoms, agree. But they occur over time with regular use. Someone says that is 250 ml per day, but that doesn't mean so much to drink every day. In the world there are even cases where people have died from single use of energy drinks. The most famous of these is the one that occurred in the US in 2017.

Can you die from energy drinks

It Happened in April 2017. Then he died on 16 year old American teenager, whose name was Davis creep. A young man died during training. He just lost consciousness and the more it did not come. It was later revealed that the cause of death was , and it led to the use of stimulating drinks. For some time before the incident, kripa drank coffee from McDonald's, large bottle of drink Mountain Dew and some energy.

Perhaps he had some of the diseases in which it is impossible to drink energy. Even their manufacturersindicate that there are contraindications. For example, these contraindications include hypertension, cardiovascular disease, glaucoma, sleep disorders, improved irritability and sensitivity to caffeine. But that's not all. Energy can't drink for children, pregnant and lactating women as well .

Harm in these jars more than good.

Why in the world there are countries and separate territories in which is prohibited or restricted the sale of energy drinks. These include U.S., some European countries, part of Asia and even a few Russian regions. This applies to non-alcoholic energy drinks. Alcoholic energy banned in more places and there's a logical explanation.

Why not to drink energy alcohol

Drinking alcoholic energy, of course, possible, but only in the event that if you are the enemy of your health. The fact that alcohol is a depressing effect on the nervous system. Such a reaction can be considered something of a safeguard mechanism — drink a lot will not work. In turn, the energy, on the contrary, excite the nervous system. In the end, the person is not feels so strongly that drunk, and can drink a dangerous amount of alcohol.

In addition, young people who just mix it with energy drinks and perceive it not what it really is. This increases the risk of children's and teenage alcoholism.

As you can see, direct damage of small doses of energy drinks has not been proven. But if you drink them every day, or at least not very often, you can get serious health problems. And maybe worse, if problems have you had. Next time just think if there are three or four hours relative vigor that at the end of that time to breakdown and harm their health.

When famous racers drink this drink, many also want to buy it. Advertising policy is correct.