What foods improve memory?
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Who wouldn't want to get a tablet, taking that, it would be possible to make a super memory? Yes, much like in the film "fields of darkness". But while such developments there (or we just not talking about them), people trying to "pump" your brain folk ways — training and proper food. Although few people think about what he eats, and often for people it is more important to eat tasty and useful. But not for all. We all know about the benefits of citrus fruits, vegetables and meat, but what foods have the most impact on our memory and brain in General? And most importantly — how to combine them properly?
This question has puzzled scientists from France who researched not only the best products to use for the prevention of dementia, but also the right combination between these products. To do this, they examined in detail the diet of people diagnosed with dementia with eating a healthy person. It turned out that between two groups there is a huge difference in the meal — from the set of products to their use together.
What is dementia
The Researchers conducted an experiment: everyone with dementia they picked up two healthy member of the same sex and age and level of education. Then absolutely everyone questioned what kind of food they eat, and what foods consist of Breakfast, lunch and dinner. A total of 148 scholars interested in food and drinks from different groups: vegetables, fruits, meat products, seafood, meat products, fast food, oil for cooking, dairy products, alcohol and grass.
What foods affect memory
Based On interviews with scientists have built a two count power supply: one for patients with dementia, the other — for the other participants. Graphs shows how often members of the two groups used certain products, and combine them together. It turned out that the two groups have different preferences in food, although some foods were at the center of both categories. In addition, healthy people combine foods differently.
Members with dementia bad combine foods and eat a lot of fatty foods
For patients with dementia count turned almost completely uniform — all because they are often carelessly combine products together. People with dementia prefer to eat meat products and combine them with potatoes and soup, and yogurt (!) and fruits that have undergone a process (like peaches in their own juice). The healthy participants prefer to eat meat products with raw and cooked vegetables. And they just do not come to mind is yogurt with sausage or raw vegetables, as do the people with dementia.
With regard to alcohol consumption, for the two groups it was almost the same, only the participants with dementia had used alcohol mainly meat, while another group — with fruit.
What foods improve memory and brain function
Eat more nuts and broccoli
In Addition, scientists have identified key products that nourish participants with dementia, and others. In the diet of patients was not (or they use too little) of many products that feed on people with healthy memory. Here what foods, according to scientists, improve memory
the-
the
- Olive oil the
- Walnuts the
- Broccoli the
- Red fish the
- Bitter chocolate the
- Pumpkin the
- Arugula
Which foods impair your memory
But the French fries it is better to eat less
A Large part of the diet of patients with dementia were foods, fried foods and other foods of dubious use:
the-
the
- Fast food the
- Alcohol the
- Semi the
- hot pepper the
- Sweet soda the
- Pastries the
- French fries
As the researchers note, it is important not only what products people consume, but also their combination with each other. For example, there's olive oil in the salad, but cook it in a frying pan French fries — so-so idea. Or to eat broccoli with meat, passing by reading , but did not eat it with yogurt or sausage. Scientists have confirmed the hypothesis that people in old age need advice on nutrition for the prevention of dementia. However, it does not prevent us with you eat right and match products among themselves.
Experts have long said that food is one of the main . And it's not just about physical health but also the brain, including the functioning of memory. For example, walnuts not only make you less forgetful, but will also allow less likely to feel depressed. Well, about fried food and semi-finished products is better to forget. Many leading nutritionists suggest either to completely abandon these products or significantly reduce their intake.
Some products are useful not only for memory but also for the brain
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