Published evidence that sweets can aggravate the depression
Source:
still from the film "Bridget Jones Diary"
Recently at the state University of the U.S. state of Kansas was that about 10% of the population of our planet in winter is suffering from severe depression. The main reason for this phenomenon is the small amount of sunlight which disrupts circadian rhythms of the person and interferes with healthy sleep at night. Some people are just trying to endure this difficult time, but most of the attempts to escape from depression, indulging yourself in all kinds of sweets. Really, why in the period of depression is not to eat a huge cake, because the heroes of many movies deal with the sadness, with the help of the abundance of delicious food? However, American scientists believe that food with a high amount of sugar may on the contrary reinforce the depression. But how did they come to this conclusion?
Proof that sweets can aggravate the depressive state of man, was published in a scientific journal called . Having studied a variety of medical literature, the researchers, led by Professor Stephen Ilardi came to the conclusion that in winter, many people really feel strong cravings for sweets. This is mainly due to the depression of people and the fact that during the Christmas holidays, many of us have plenty of opportunities to pamper yourself with chocolates, cakes and other Goodies.
Why sweets cause depression?
According to Steven Ilardi, sweets affect the human body as the drugs. They are able in short time to cause an effect in the form of elation, but in large amounts can cause great harm to the human body. Notably, it is not only about weight gain which can cause diabetes and cardiovascular diseases. Scientists believe that overuse of products with too much sugar may intensify depression.
The fact that in March 2015 in the scientific journal the article was published on the relationship of inflammatory processes and the occurrence of depression up to suicidal thoughts. And earlier Russian scientists from Moscow state University named after M. V. Lomonosov , when obese people have hidden inflammation. Moreover, in the course of numerous studies have shown that people with depression actually observed many inflammatory processes.
Sugar in large quantities triggers the inflammatory processes in the body.
The researchers Also added that sweets make living inside bacteria to produce substances that enter the blood and change the psychological state of the person. You may think that they can produce and helpful for the mood chemical compounds, but the researchers believe that the bacteria secreted a substance, in most cases, provoke anxiety and stress.
The researchers note that people should not completely give up sweets. But to limit the consumption of sugar is definitely worth it. The American heart Association, for example, advises to eat a day not more than 25 grams of sugar a day, which is approximately one teaspoon with a slide. It is important to understand that we are talking about sugar that is added to food during its preparation. In addition, people always need to remember that sugar is also found in many fruits.
On how best to eat people to maintain good health, you can read on our . Recently we wrote about the so-called . During the three-month experiment, people who hold to such a diet, in my experience learned that such a diet reduces the amount of excess fat and normalizes blood pressure.
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