Reasons you should spend more time alone

Date:

2019-11-08 11:20:08

Views:

32

Rating:

1Like 0Dislike

Share:

Reasons you should spend more time alone

How often do you spend time alone with yourself?

A keen observer, studying the modern world, you will notice that in this the main aspects are : early start of work and school day, the desire to be in constant communication , corporate culture, work in teams, teams gathered on a random basis as in kindergartens and in offices. The desire to communicate with people less or to spend some time alone with him is often met with incomprehension, if not pity of others. But how badly loneliness and time spent alone with yourself, as they say?

Why it's hard to spend time alone?

Perhaps it will surprise you, but many people prefer to stab yourself in shock than spend 15 minutes alone. The widespread aversion to loneliness can be quite dramatic: a quarter of women and two thirds men in the University of Virginia chose to expose themselves to the shocks and not do anything and spend time alone with your thoughts. As told by a Professor of psychology at Carleton University (USA) Robert Kaplan, historically, that the loneliness was pretty bad reputation. The problem is that we forget that loneliness can be a choice. Thus, the choice of loneliness does not mean that you sit alone with yourself throughout the working day. Because there are so many studies demonstrating that people are social creatures who benefit from interacting with others, "people are trying to deny that spending time alone is also important."

According to researchers, staying alone can be helpful health and emotional state.

Moreover, some people experience solitude only with other people. Earlier studies have shown that people often feel uncomfortable, especially when you think that they are being watched. Reassessment of what other people are paying attention to us and concerns about what we will be judged, can prevent us from doing something that otherwise would bring joy. So, according to the results conducted by researchers from Columbia University, people, being alone with my thoughts and giving yourself time and space without distractions, sometimes it can feel scary. Also, other studies have revealed that when a person is alone is a lack of incentives from the outside and not the ability to rely on others does not allow them to shape your own life experience. At the same time, the researchers note that it is necessary to understand the difference between the loneliness that really hurts and is harmful to health, and the ability to spend time alone with his thoughts.

what would you choose: 15 minutes alone with their own thoughts or electrical shock? Share your answers in the comments and with the participants .

Why it's good to spend time alone?

An Online survey titled showed that most of the activities that people consider to be the most soothing — this class performed alone. Despite the social stigma and fears about the fact that spending time alone is unhealthy. People who listen to their needs and appreciate the loneliness of discovering new ideas and interests without worrying about the opinions of others. Thus, the results of another showed that teenagers are less self-conscious when alone.

the Ability to spend time alone with yourself is not to be confused with loneliness.

Thus, knowledge itself facilitates the search for other people who share your interests. It can also help to reassess : do you support relationship with a friend just because you used to do anything on Friday evening? Or should I spend time alone than in the company of people you don't like? In addition, time spent alone can improve performance, ability to interact with other people and creativity. Thus, the study, published in the journal , showed that brainstorming is enhanced when participants alternate between brainstorming alone or in a group.

latest news from the world of popular science you will find on our .

In the end, each person has his own perfect balance between how much time he spends alone and with others. However, no one will be happy and completely healthy, if you will only perform one or the other. The choice to spend on self-study can have mental, emotional, and social benefits, but you need to spend time alone. In a culture where we often confuse solitude with time for yourself, the ability to appreciate time for yourself should not be perceived as something negative. Time spent alone with your own thoughts can help us to cope better with negative emotions and experiences such as stress and emotional burnout.

Recommended

#video | Why women are more religious than men?

#video | Why women are more religious than men?

Scientists believe that women are less risk-averse, so the more religious have you ever wondered how comes and who is more involved in the religion — men or women? Recently this question was asked by scientists, but sociologists have long obser...

The rarest crocodile species has started to proliferate

The rarest crocodile species has started to proliferate

Gangetic gharials have a very unusual appearance We have many times talked about how due to deforestation, poaching, and interbreeding killed entire species of animals. For example, today on the verge of extinction of the Australian Dingo, whose meat...

Climate change affects every child on the planet

Climate change affects every child on the planet

the older generation should think about the children, say scientists According to the European sociological poll, Russians more than other Europeans do not believe in climate. Note that the survey was conducted from 2016 to 2017, so it is not exclude...

Comments (0)

This article has no comment, be the first!

Add comment

Related News

How science fiction writers saw in 2020?

How science fiction writers saw in 2020?

still from the film Ridley Scott's “blade Runner” 1982 Science fiction acquaints us with a complex and futuristic worlds, which may seem unrealistic. In the last few decades humanity has achieved incredible technological progress....

Stray dog was a representative of an endangered species animals

Stray dog was a representative of an endangered species animals

Found dog called Vandi In the article about we mentioned that one of the on the verge of extinction animals are also a Australian Dingo. They live mainly in Australia and in some regions they do have very little. Conservationists ...

Found the planet that are like the earth rains

Found the planet that are like the earth rains

K2 18b — the first exoplanet with confirmed presence of rain As the portal , canadian astronomers find potentially habitable planet which with high probability are familiar to the human eye rains. However, despite the fact t...